![]() ![]() The process involves far more biology and chemistry than I have knowledge of. the science behind the corporate takeover of our bodies and brains / Robert H. *Dopamine, in and of itself is not additive. Read The Hacking of the American Mind The Science Behind the Corporate Takeover of. Here is an interview with Robert Lustig I found interesting. If you were to sit down and schedule your time, would you really schedule that much for social media? Life is made up of time. Small changes make a difference.Ĭope: Sleep, meditation, exercise, all those thing you learn in Health Class and your doctor tells you to do over and over - make them happen.Īll these things to do, you should actually have little time to mindlessly wander social media. ![]() There are plenty of people, with plenty to do and they, like me, seek connection.Ĭontribute: Make a difference in your world and community. Such as visiting a sick friend, doing a favor for a buddy, religion. Lustig, recommend what he calls the Four C’s:Ĭonnect: Eye to eye connection. Instead of wandering the net like junkies looking for a fix, we should seek long term goals. ![]() Those are alway temporary and impossible to satisfy. Happiness is not the fleeting moments of shots of dopamine. The problem is we have mistaking notions of happiness. The internet is addictive because dopamine is addictive.* All these companies use this phenomenon to make money. In it, he shows how each time we get a like, an upvote, heart, notification, etc., we get a small amount (a hit) of dopamine. I recently read The Hacking of the American Mind by Robert H. ![]()
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